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PILATES CLASS

A 60-Min floor based class combining intense streching, yoga postues, and pilates movements. This class will improve muscle tone and strength, as well as flexability and body awareness.

HIP HOP CLASS

High-Impact cardio workout that frees you to enjoy the sensation of dance. An addictive fusion of the latest dance styles and the hottest new sounds puts the emphasis on having fun and breaking a sweat. Exciting moves will be taught as you compine them together to create complete dance sequences.

STEP & SCULPT CLASS

An energizing workout using the Reebok Step! Challengeing combinations and intense power moves come together to give you the ultimate cardiovascular conditioning!

SPINNING CLASS

One of the most popular group exercise classes in the country! Unlike any other workout, burning 500-600 calories per session. All levels welcome! Please let the instructor know if you are new to the class. Heart rate monitors suggested

YOGA CLASS

By focusing on the body and breatthing while performing a series of poses and streches, students will strengthen and tone muscles, increase circulation and flexability, acheive relaxation and improve overall health

KICKBOXING CLASS

Challenge your aerobic conditioning with this high-energy class! This is a non contact kickboxing class utilizing basic kicks and punches. Designed as a total body workout, this class will make you sweat!

Place Details

Denham Springs
Address:	145 Aspen Square, Denham Springs, La - 70726

Phone:	(225) 667-6789
About Denham Springs:
Director Ambrey Nicholson Monday-Thursday 4:30am-10:00pm Friday 4:30am-8:00pm Saturday 8:00am-5:00pm Sunday 10:00am-6:00pm
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This Week in Spectrum Fitness


Monday, May 20
05:45am - 06:30am	Spinning @ Southdowns
08:30am - 09:15am	Cardio Strength @ Southdowns
09:15am - 10:00am	Spinning @ Southdowns
09:15am - 10:00am	Step @ Southdowns
05:30pm - 06:30pm	Body Pump @ Southdowns
05:30pm - 06:15pm	Spinning @ Southdowns
Tuesday, May 21
05:30am	Body Pump @ Southdowns
07:30am - 08:15am	Spinning @ Southdowns
09:00am - 10:00am	TBC @ Southdowns
10:00am	Silver Sneakers @ Southdowns

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Place Details

Director Ambrey Nicholson

This Week in Spectrum Fitness